Tag: nut free

Crispy Hash browns |2 ingredients | egg free

These delicious crispy homemade hash browns are so easy to make. Only 2 ingredients (and one of them is salt!) These hash browns are made in the waffle iron, which makes them super quick, easy and fuss free. They are also gluten free, egg free and vegan, as well as free from all the other allergens.

I have no idea what inspired me to try and make a hash brown in the waffle iron, my first test I did, I used an egg to bind them, it worked ok but my fussiest child said it was ‘too eggy’ and one of my kids who was allergic to egg at the time, couldn’t have one. So I tried really squeezing the moisture out, and doing them without egg – and low and behold, it worked!

Nightshade / potato free?

If you are avoiding nightshades then you can make them using Kumara. You may not need to squeeze the Kumara as it doesn’t carry as much moisture as potatoes.

Type of potatoes

The type of potatoes you use also makes a difference, I always use agria potatoes, or any potato that has a yellowish flesh and floury texture. Don’t use the ‘white washed’ potatoes from the supermarket – they tend to go a bit gluey in the middle.

These make a fantastic breakfast or lunch. A great substitute for toast, and even go nicely instead of bread with soups! You can serve on their own or with fried mushrooms and spinach, poached eggs, or crispy bacon, tomatoes and avocado.

You can find more easy, nourishing breakfast ideas here.

If you make this don’t forget the tag me on Facebook and Instagram, and use the hashtag #chefashtonnz

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Crispy Homemade Hash Browns | Vegan | gluten free | 2 ingredients

These delicious crispy homemade hash browns are so easy to make. Only 2 ingredients (and one of them is salt!) These Gluten free hash browns are made in the waffle iron.
Prep Time15 mins
Cook Time20 mins
Course: Breakfast, lunch, lunchbox, Main Course, Snack
Cuisine: American
Keyword: coconut free, dairy free, egg free, gluten free, grain free, hash brown, hash browns, hashbrowns, nut free, waffle hash brown, waffle iron
Servings: 4

Equipment

  • Waffle iron

Ingredients

  • 4-8 large Potatoes
  • 1 teaspoon salt
  • 2 Tablespoons olive oil

Instructions

  • Finely grate the potato (I use the smallest size on by box grater) and place into a large bowl.
  • Sprinkle with salt and leave to sit for a few minutes. The salt helps to draw the moisture out.
  • Preheat your waffle iron to high.
  • Place the grated potato into the middle of a muslin cloth, a cotton cloth, or old cotton shirt, a nut milk bag, or a clean tea towel.
  • Bring the edges up and around the potato, and squeeze like you’ve never squeezed before! Until all the liquid and moisture is squeezed from the potatoes.
  • Tip the mix back into your bowl and season with a little more salt, and pepper if desired. Grease the waffle iron with a little olive oil on the bottom.
  • Scoop ¼ of the mix out and pack into the waffle iron. Lightly swig some olive oil over the top. Close the lid tightly and leave to cook for about 5 minutes, or until the hash brown is brown and crispy.

Kayla

Hummus |The Best Easy Homemade Hummus

This hummus recipe is not only fast and easy, it’s creamy and delicious. Its gluten free, dairy free, egg free and nut free, and an all round allergy friendly dip.

Hummus from the supermarkets often have added sugar, vegetable oils and preservatives. Not to mention the homemade version tastes way better, and avoids any cross contamination issues with wheat or nuts.

This hummus goes perfectly in wraps and with crackers . You can add flavours to suit whatever occasion or taste you are making it for, or eat it plain – which is just as delicious. I often whip up hummus to serve on shared platters, as a quick, allergy-free and budget friendly snack to serve when we have guests coming over, and for the kids birthday parties, again for all the reasons listed above!

Here are some flavours you can add to this hummus recipe:

  • Roasted Kumara – add 1/2 cup roasted kumara when blending. 
  • Roasted pumpkin – add 1/2 cup roasted kumara when blending.
  • Roasted carrot – this combination is lovely and sweet – add 1/2 cup when blending.  
  • Beetroot – add 1/2 cup cooked beetroot when blending
  • Sundried tomatoes – dice 1/3 of a cup of sun-dried tomatoes and add when blending. 
  • Mexican twist – add 1/2 teaspoon of each cumin, paprika and chilli.
  • Red pepper – add 1/2 cup roasted red pepper (capsicum) and 1 teaspoon of smoked paprika. 

Hummus Tip

If the hummus is a little thick or still has chunks in it, add a little water – 1 Tablespoon at a time, until it can run freely through the blades (who doesn’t want to run free, right!?) , which will allow it to blend up super smooth.

If you make any of my recipes don’t forget to tag me on Facebook or Instagram. And if you have any questions about the recipe, or anything else don’t hesitate to ask!

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Easy Homemade Hummus

This hummus recipe is not only fast and easy, it's creamy and delicious. Its gluten free, dairy free, egg free and nut free, and an all round allergy friendly dip.

Ingredients

  • 1 400g can chickpeas drained and rinsed
  • ¼ cup olive oil
  • 1 teaspoon salt
  • ¼ cup lemon juice
  • 1 teaspoon garlic (I prefer the garlic cooked – you can pan fry or roast it first)
  • 1 Tablespoon tahini (you can omit this to make it sesame free, or if you dont have any, or are avoiding seeds)

Instructions

  • Place all the ingredients together and blend! Add some water if it's too thick, 1 Tablespoon at a time until it's the consistency you like.
  • Once you have made this as a base you can add different flavours, see the notes below for ideas.

Notes

Some of our favourite hummus flavours are:
Roasted Kumara – add 1/2 cup roasted kumara when blending.
Roasted pumpkin – add 1/2 cup roasted kumara when blending.
Roasted carrot – this combination is lovely and sweet – add 1/2 cup when blending.  beetroot – add 1/2 cup cooked beetroot when blending
Sundried tomatoes – dice 1/3 of a cup of sun-dried tomatoes and add when blending.
Mexican twist – add 1/2 teaspoon of each cumin, paprika and chilli.
Red pepper – add 1/2 cup roasted red pepper (capsicum) and 1 teaspoon of smoked paprika. 

 

 

 

Kayla

Chocolate Avocado Mousse |Egg free, Dairy Free

This smooth and creamy chocolate avocado mousse is a great healthy, allergy friendly dessert. It’s gluten free, dairy free, egg free, nut free, coconut free, and probably paleo!

I get asked quite a few questions about this recipe so I will do my best to answer them here!

Can you taste the avocado?

No you cannot taste the avocado! And I am fussy about this – I dont like the taste of avocado in my cooking and baking! Once I could taste it and it was because my avocados were way too overripe, and I tried to salvage them by making them into mousse – sadly, the best place for them was the compost! So if you hate food waste like me, make sure your avocados are actually edible first!

Can you make this banana free?

Yes! I only added the banana for some natural sweetness, as one of my kids doesn’t do well on sweeteners, whether they are refined sugar free or not. So I try and stick to whole foods for sweetness where I can. You can completely omit the banana, and you may or may not have to adjust the sweetener, depending on your preferences.

Does this HAVE to chill first?

Yes AND no …

Yes it does need to be cold before you eat it, just like any good mousse it is best enjoyed after some setting time to let it chill. HOWEVER, patience not being my virtue, I came up with a hack – and that was to add 1/2 cup (or up to 1 cup) of frozen berries to the blender with the other ingredients. This will make you instant, chilled chocolate avocado mousse! You can just taste the berries and they make a lovely edition to the mousse.

If you make this don’t forget the tag me on Facebook and Instagram, and use the hashtag #chefashtonnz

If you are keen on other raw avocado desserts I have the most delicious Chocolate Peanut butter cheesecake in my Easter Treats Ebook.

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Avocado Chocolate Mousse

This smooth and creamy chocolate avocado mousse is a great healthy, allergy friendly dessert. It's gluten free, dairy free, egg free, nut free and coconut free!
Prep Time5 mins
Course: Dessert, lunchbox, Snack, treats
Keyword: avocado, chocolate, chocolate avocado mousse, chocolate mousse, coconut free, dairy free, egg free, gluten free, grain free, mousse, no bake, nut free, treats
Servings: 2

Ingredients

  • 2 large avocados
  • ½ banana (if you cannot have banana or are looking for low carb option, omit the banana)
  • 2 Tablespoons raw cacao
  • 2 – 4 Tablespoons maple syrup (or sweetner of your choice)
  • 1/2 c milk of your choice (almond, coconut, hemp, rice milk etc)

Instructions

  • Add all ingredients together in your blender or food processor.
  • Blitz until well combined, smooth and creamy. You may need to scrape the sides down a couple of times to incorperate everything. ½
  • Chill in the fridge for an hour or so before serving. (unless adding frozen berries*)

Notes

*To make instant cold mousse that doesn’t need to be chilled first, add 1/2 to 1 cup of frozen berries. If using a blender, put them in first, against the blades, then layer the other ingredients on top. 
 

Kayla

Seed Crackers – Gluten and Dairy Free

These homemade, gluten free and dairy free seed crackers are so easy to make, and much cheaper than store brought varieties. Great for dipping in hummus, nut butters and more!

They make a great addition to any birthday party spread, or shared snack plates. They go especially well with some homemade hummus.

Made with sunflower seeds, pumpkin seeds, flaxseed (linseed) and sesame seeds – and not much else! Just some water for soaking and a tiny bit of flour to bind. Then seasonings if you wish. I have listed salt as a must, but you can also add pepper, paprika, garlic powder, cumin, chilli, nutritional yeast, or whatever other seasonings you might enjoy.

You need to be a little bit organised to soak the seeds the night before making (or soak in the morning and make in the afternoon). You could probably soak for half an hour to an hour and they’d still turn out great. But I like to soak them for longer to sprout the seeds first.

Why spouted seeds?

Because, sprouting can increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain.

What flour to use? 

We like using tapioca or buckwheat flour – it’s only a small amount so you can basically use whatever flour you have handy. Wholemeal, wheat flour, spelt flour, gluten free flour blend, tapioca, rice flour and buckwheat are all suitable for this binding job. 

These are my favourite gluten, and dairy free crackers by far, I hope you enjoy them as much as my family does! 

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Seed Crackers – gluten and dairy free

These homemade, gluten free seed crackers are so easy to make, and much cheaper than store brought varieties. Great for dipping in hummus, nut butters and more!
Prep Time10 mins
Plus time to soak the seeds before making1 d
Course: lunch, lunchbox, Snack
Keyword: coconut free, cracker, crackers, egg free, gluten free, grain free, nut free, paleo, seed crackers, seeds, soy free
Author: Kayla

Equipment

  • Food Processor

Ingredients

  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ½ cup Sesame seeds
  • ½ cup Linseeds (flaxseed)
  • ⅓ teaspoon Salt
  • sesame seeds to sprinkle on top
  • 1 teaspoon flour (heaped) (your choice of flour: wholemeal, gluten free, buckwheat, tapioca)

Instructions

  • Put all the seeds in a bowl togther. Cover them with water. Soak the seeds overnight.
  • Next day: Preheat oven to 180°c. Drain the seeds, the linseeds would have 'gelled' overnight and will be slimy and coated in the water (this is what helps to hold the crackers together) just drain off any excess water as best you can.
  • Put the seeds in the food processor and process until it becomes a light paste but still has some visible chunks of seed.
  • Mix in the flour and salt.
  • Oil two baking sheets the size of your baking tray. Place half of the mixture on each sheet. Oil two more sheets and place on top of the dough.
  • Roll out between the two baking sheets to about 2-4mm thin. I often just use my hands to gently press them down and spread them out. Carefully, slowly peel off the top sheet.
  • Scour cut marks into the dough so they easily break into squares when they are done.
  • Sprinkle with some more salt and sesame seeds. Bake for about 20 mins.
  • Sometimes the edges are done first, but the middle isn’t crisp yet, if this is the case, break the crackers into squares then put the middle pieces back in to crisp for a further 5 – 10 minutes.
  • Let them cool on the baking paper, then try not to eat them all at once! If you happen to have any left over, they store in an airtight container for about a week.

If you make any of my recipes don’t forget to tag me on Facebook or Instagram. And if you have any questions about the recipe, or anything else don’t hesitate to ask!

A stack of gluten and dairy free seed crackers scattered with sunflower and sesame seeds

Kayla

Easy Gluten free pizza crust -AIP, paleo

The most simple and delicious gluten free pizza crust recipe, free from all the usual suspects plus with an egg free option. Hooray! We love this gluten free pizza base. I think it’s right up there with a gluten filled pizza base; it’s the thin, crispy type of base that compliments any toppings you slather on it and lets the flavours shine through.

The Cheese

You can top it with my zucchini cheese or leave it cheese free, which is just as delicious. Or use many of the other dairy free (or non dairy free if you can tolerate cheese!) cheese options available to suit your dietary requirements. 

Egg free

If you use the egg free option, make sure you follow the tips in the notes below to ensure you prepare the gelatin properly. I’ve not tried to make this base vegan, but I suppose you could try and replace the gelatin with agar 1:1.Then prepare how you usually would agar. You just need to make sure it’s dissolved before adding it to the rest of the ingredients. 

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Easy Gluten Free Pizza Crust- Paleo and AIP

Prep Time15 mins
Course: Main Course
Cuisine: Italian
Keyword: dairy free, egg free, gluten free, grain free, main, main meal, nut free, pizza, pizza crust
Servings: 4

Ingredients

  • ½ cup tapioca flour
  • ½ cup coconut flour
  • ½ cup oil – I use a combo of coconut and olive oil 50:50 usually it also works fine with just olive oil
  • ½ cup warm water
  • 1 egg (egg free: 1 Tbsp gelatin*)
  • ½ tsp salt

Instructions

  • Preheat oven 200 deg fan bake. Combine the tapioca, salt and coconut flour together. Add both the oil and water and mix together. As you begin to panic because the mixture has gone all crumbly you can add the egg, or if egg free, the gelatin that you have pre dissolved in the water.
  • It should now start forming into a smooth batter, then a sticky ball. Decide what size you are making your pizza – this makes one huge pizza the size of my oven tray, or two smaller ones.
  • Lay out some baking paper, or clim film on the bench to appropriate size (I oil it slightly) and place the mixture on top. Lay another piece of baking paper / cling film over top (also oiled) and roll out between the two until your desired size base is made.
  • Take off the top layer and replace it with some greased baking paper. Flip it over so the baking paper is on the bottom and peel off the other piece of cling film. Slide onto your baking tray and bake for 12-15 minutes or until starting to brown on top. Put your toppings on and bake again for another 10-15 minutes.

Notes:

*We use Great Lakes Beef Gelatin mixed with 2 Tbsp cold water first then add enough boiling water to top up to quarter of a cup, stir to dissolve.

Some of our favourite pizza toppings include:

  • Tomato paste (not AIP – you can use a nut free, vegan pesto instead) with garlic and herbs added, salami, ham, capsicum, red onion, goats feta (if tolerated).
  • Cranberry sauce, chicken, cashew nuts (omit for AIP), mushrooms, rocket or baby spinach.
  • Hummus, leftover meat, capsicum, thinly sliced courgettes, thyme
  • Basil pesto, ham, red onion, cherry tomatoes, mushrooms.
  • Greek style lamb mince with dollops of coconut yoghurt, chopped baby spinach and mint leaves.
  • No-mato sauce, cut up sausage, red onion, spinach, mushroom and vegan mayo.
  • Ham, pineapple, whatever sauce you tolerate for the base (tomato, no-mato or pumpkin puree) and whatever cheese you use – dairy free, zucchini cheese, cashew cheese etc.
Gluten Free Pizza Base on a wooden board with mushrooms, pesto, onions cheese and cashew nuts.

Kayla