Tag: gluten free

Pumpkin Soup


You Need

1 whole crown pumpkin
1 onion
3 cloves garlic
3 rashers bacon
400ml stock or broth (water also works if you have neither)
1-2 tsp curry powder
1 tsp natural sea salt

What to do

Wash any dirt off the pumpkin and put the entire pumpkin skin, stalk and all into either your slow cooker, pressure cooker or oven.

Slow cook: On high 4-6 hours, low 6-8 hours.

Pressure cooker: Add 1 cup water pressure cook 30 mins and leave to rest 30 mins.

Oven – 180 deg c for 2 hours

Once the pumpkin is cooked, leave to cool. Then peel the skin off – it should only take a minute to get all the skin off and should come away like paper. Pluck the stem out and then cut in half and scoop out the seeds and discard.

Add the flesh to a large stock pot along with the rest of the ingredients and cook until bacon is heated and liquid is simmering. (Usually I pop the lid on and leave to simmer 10 mins).

Blend everything until smooth, I use my vitamix and blend in batches.

Serve with more salt, cracked black pepper and a dollop of yogurt or sour cream if you can have it. Fresh herbs that lend well are parsley, chives & coriander.

Notes:

If it seems bland or unbalanced it usually means it needs more salt.

Sometimes I cook the pumpkin then store the cooked flesh in the fridge to make soup later in the week. Sometimes I save some flesh to put in baking (like these muffins or waffles) or to hide in other dishes like mince (my kids don’t like plain pumpkin).

Kayla

Confessions of a Healthy Food Blogger

I share a fairly popular recipe for zucchini cheese – but I never make it myself, and always buy that super expensive vegan cheese from the supermarket.

I don’t like Brussel sprouts, I think they taste like farts. I live with three males (five including the cat and the dog) yes, I know what farts taste like.

My kids won’t eat frozen peas, in fact they won’t eat frozen mixed veggies either. Purely to make my life difficult. Except this one time I told my friend that my kids don’t eat peas and my 1 year old then stole and ate all the peas from her sons lunchbox.

Ashton, just Ashton. Ashton is incredibly fussy. He has the most ginormous list of foods he won’t eat, and bunch of finicky food preferences that I often comply with because I hate the moaning at the dinner table. If you want a winge-fest serve roast chicken (unless it’s a supermarket rotisserie basted in all sorts of non allergy friendly crap that he shouldn’t eat), or potatoes, especially mashed, roasted is marginally acceptable but only if they are cut into 1cm cubes, and crisp, but not too crisp, heaven forbid. Or try soup – if it’s soup, it’s inedible. Make sure you have you best gag face at the ready to make a performance at the table on soup night. Also if its marginally spicy, it may as well be poisonous. Someone save me from this kid he is a healthy food bloggers worst nightmare.

My kids won’t eat my homemade hummus, the two little ones just straight up won’t touch the stuff while Ashton will only eat “Lisa’s” hummus original flavour.

Sometimes I eat proper crisps for breakfast … and let the baby join me.

None of my kids eat raw carrot sticks, but I put them in their lunchboxes all the time because they look good in photos.

When I was a kid I used to steal meal mates crackers from the pantry and eat raro juice sachets like it was sherbet.

My mum buys the kids allergy friendly biscuits and chocolate and I eat it all myself.

Our children are allowed pudding once a week. But every night when they go to bed we eat chips and chocolate and mug cakes.

Most of my blog photos are taken on our bed covered in white sheets, or on the floor of our snail infested sunroom (best lighting in the house 😆)- I peg an upside down piece of scrap vinyl to a portable clothes rack to bounce the light off. Once I spilled a milkshake all through the bed during a photo shoot.

Sometimes I lie to the kids about what they are allergic to, so they don’t eat too much sugar, because I can’t handle the meltdowns.

Anyone else got anything to confess?!

Kayla

Dairy Free Butter Chicken |Coconut free

This dairy free and coconut free butter chicken is one that the whole family can enjoy. When we were coconut free I missed curry so much, I spent a lot of time trying to create something that was just as delicious as the cream or coconut laden version, that was family friendly as well. At the time I made this we were dairy free, coconut free and cashew free (among other things) and it was so hard to find recipes that could resemble anything creamy without any of those ingredients. It’s safe to say that iv’e nailed this one. No dairy or coconut required as the cauliflower helps to achieve that creamy texture. It’s fragrant, smooth and delicious.

Anyone else struggle to get veggies into the kids at dinner every night? Eight veggies crammed in and disguised as butter chicken in here! This one is solving all sorts of problems! 

The lemon juice

If you don’t have lemon juice on hand, you can replace that with a teaspoon of apple cider vinegar. 

Veggies out of season?

Here in New Zealand when veggies go out of season, you either need to take a second mortgage to pay for them, or they are just straight up not available. Seeing as i’m also budget conscious I’ve adapted to do without certain veggies when they are out of season:

Zucchini – replace with another ¼ of a cauliflower. 

Tomatoes – replace with another ½ cup tomato passata / puree. 

If you would like a delicious gluten, dairy, soy, egg, nut, yeast, grain and coconut free (instant!) naan bread recipe to go with this, you can find that here. 

I love to hear when you make my recipes, don’t forget to tag me on Facebook and Instagram. 

Print Recipe

Butter Chicken – Dairy Free, Coconut Free

This butter chicken recipe is not only dairy free and coconut free, its also free from gluten, eggs, nuts and made predominantly of vegetables, that your family will have no idea are in there!

Ingredients

The Spice Mix

  • 2 teaspoons Cumin
  • 2 teaspoons Garam masala
  • 2 teaspoons Paprika
  • 2 teaspoons Ginger
  • 2 teaspoons Turmeric
  • 2 teaspoons sea salt
  • 1 teaspoon pepper

The sauce

  • ¼ large cauliflower or 1/2 a large
  • 2 small carrots or one large
  • 1 large zucchini
  • 1 red capsicum
  • 1 small onion
  • 3 large cloves garlic (about 2 Tablespoons)
  • 3 mushrooms
  • 2 tomatoes
  • 1 cup water or broth
  • ½ cup tomato passata or purée
  • ¼ cup lemon juice
  • 500 – 700 g boneless chicken breast or thigh.
  • Chilli to taste

Instructions

  • Measure out all your spices into a small bowl and set aside. Half will go in your sauce and the other half will coat the chicken.
  • Cut up the veg into rough pieces, the carrot needs to be the smallest as that takes the longest to cook. Add them to a pot with a swig of olive oil and gently sauté. Add Half of the spice mix and sauté for a few minutes until everything is coated and it smells fragrant. Add the water / stock and cover for ten minutes or until all the veggies are cooked through. (See notes for pressure cooker instructions).
  • While it's cooking, cut up the chicken into 1cm slices, all of similar size and coat with the remaining spice mix. Set aside to marinate, until the sauce is done.
  • When the veggies are cooked add them with the cooking water to a blender. Make sure you leave the top open where you would feed things into for the steam to escape or the hot pressure might build up and you will be cleaning butter chicken off your walls! I usually cover the top with a tea towel as I'm blending so none escapes. Blend it all together until the sauce is thick and smooth. Add the tomato passata / purée & lemon juice and mix through. Taste and season with salt and pepper as needed. If it seems quite sharp or bitter, it may need more salt.
  • Now you can either put the sauce aside in the fridge and let the chicken marinate further until dinner time (I usually prepare the sauce earlier and then cook the chicken in the sauce at dinner time). Or you can add the sauce back to the pot, gently heat and add your chicken to cook in the sauce. It’s a thick mixture and sometimes thick molten bubbles can erupt from your pot, I tend to cover the pot and keep the heat low, so I don’t have molten butter chicken bubbles erupt in my face! Check every five mins and remove from the heat when the chicken is all cooked through.
  • Serve with your choice of rice (basmati, jasmine, white, brown, cauliflower) and if you have more time (said no Mum, ever 😆) you can make my naan bread to go with them.  I add chilli oil or flakes / powder to the adult dishes after serving and leave mild for the kids. We dont want to risk any complaints at this point!
  • Now watch your family inhale their invisible veggies and ask for seconds!

Notes

To make the sauce in a pressure cooker, simply roughly chop all the veggies into page chunks, add to your pot with half the spice mix, and the water, and set to pressure cook for 7-10 minutes. Then Follow the rest of the instructions as above. 

Kayla

Double Chocolate Caramel Slice

Free from Dairy, soy, wheat, eggs, coconut, refined sugar & options for gluten & nut free. 

Ingredients

1/2 cup oil (olive oil, melted coconut oil, or butter)
½ cup sweetener (rice malt syrup, maple syrup or honey)
1 T vanilla extract
½ teaspoon baking soda
1 cup mixed seeds (I used sunflower & pumpkin) finely ground up in a food processor or blender. Almond meal will work if no need for nut free.
1 1/2 cup gluten free flour (or whatever you use – gf blend, spelt, whole-wheat, buckwheat)
1/2 cup cocoa or raw cacao
1/2 cup rolled oats (the quick cook kind – or give them a quick buzz in the blender to break them down ) or quinoa flakes for gluten free.

Caramel
7 fresh medjool dates or 1 cup small dried dates
1/2 cup water + 3/4 cup warm water.

what to do

Preheat oven to 180 deg c.

Date caramel:

Boil the dates in 1/2 cup water to soften until all the water is evaporated.

Add them to a blender or food processor with 3/4 cup water. If you use a food processor you might only need 1/2 to 1/4 cup water. Blend until smooth. Return to the pot and stir over med heat for five or so minutes or until the mixture is super thick and sticky.

Slice:

Measure all the dry ingredients into a bowl then add the wet ingredients and mix to combine.

Divide the mixture in half. Press half into the bottom of your baking tin.

Spread your date caramel on top, but not quite to the edges.

Now roll out (or press with your hands) the other half of the chocolate mix between two sheets of baking paper into a thick slab just smaller than the shape and size of your tin.

Take the top sheet off and pick up the slab and flip it down on top of the caramel layer. Gently press out to the edges which should also squish the caramel to the edges.

Pop in the middle of the oven to bake for 25 minutes.

While its cooking make the chocolate icing for the top.

Remove from the oven and let it cool in the tin (can even chuck the whole tin in the fridge or freezer) **IMPORTANT** – this step is vital, or your slice might crumble! Make sure it’s properly cooled before removing from the tin. Then ice with either homemade chocolate, melted dark chocolate, ganache or your preferred icing. You might like to base this on whether it will be travelling in a lunchbox and is at risk of melting. Slice and Keep in fridge or freezer. This can be eaten straight from the freezer. I freeze then put in lunchboxes frozen in the morning. Ashton recons it’s good at morning tea (hasn’t made it past morning tea yet 😆) with a cool pack and in an insulated lunch bag. And that’s with my chocolate recipe (made with cocoa butter) for the icing.

Kayla2 Comments

Chocolate cake – allergy friendly, indulgent & healthy

Well, as healthy as the word goes with cake! Better than many options and yay this one is coconut free!

Having three kids means not only three birthday cakes a year, but I also have to make cake every time someone else has a birthday celebration so my lot don’t have to miss out. My usual go to cake has coconut oil and coconut flour which I can’t have this year because I’m breastfeeding our baby with a coconut allergy. I love the wacky cake recipe for its allergy friendliness using gluten free flour. Not so much all the sugar though. And quite frankly I feel like I’ve made about ten wacky cakes this last year due to ease and it being a fairly fail safe and crowd pleasing cake. But for Hazel’s first birthday this year I wanted to make her a cake with a little less sugar and a little more goodness.

So here came this recipe, gluten free, dairy free, soy free (though the chocolate I use in the ganache does contain soy lethicin, which we are ok with), nut free, egg free, coconut free, refined sugar free and contains vegetables. Now that’s a cake I’m happy for miss 12 months to scoff. And me, I was also happy to scoff this cake. It was truely delicious. It freezes well, so you can make ahead. I doubled the mixture and divided it into three, to make a three layer cake.

Ingredients

1/2 c cocoa or cacao powder
1c gluten free flour (I used Edmonds gf plain flour)
2 Tb psyllium husk (most supermarkets stock this in the health food section)
2 tsp baking soda + 1 tsp cream of tartar (OR 2 tsp baking powder)

2 c Kumara (purple skin) or carrot finely grated
1/2 c maple syrup (or make a syrup with 1/2 cup sugar + 1/3 cup boiling water, then cooled)
1/2 c water
1/2 c oil (I used light olive oil)
1 t vanilla extract

what to do

Preheat oven to 160 deg fan forced (180 deg regular).

Measure out the wet ingredients + grated veg and add them to a bowl. Sift over all the dry ingredients and mix together. Let it sit for a couple minutes while you grease your cake pan, it will thicken as it sits. Pour into very well greased or lined cake tin (recommend a spring form tin).

Cook for approximately 35 minutes or until a skewer inserted in the middle comes out clean. And it feels the same to touch in the middle as it does round the sides.

Cake notes:

If doubling the mix and dividing into three cakes, cook each cake for 20 minutes.

I make a chocolate ganache using two blocks of Whittaker’s dark chocolate, melted with 3/4 cup of almond milk and spread this between the layers with refined sugar free raspberry jam and also used the ganache to coat the outside of the cake to make it smooth for the white fondant icing over the top.

To make this cake, after I assembled with the ganache, I rolled out ready made white fondant icing and placed it over the top of the whole cake. I made two plaits with the remains and curved them into a circle on the top. Then added the fresh berries just before serving.

I assembled the cake and ganache then froze the whole cake overnight before adding the white icing on the day, then let it to sit out and thaw until later in the day.

Kayla

Egg Free Mayo

Ingredients

3/4 cup olive oil (light olive oil works best)
2 T Dijon mustard
1 T lemon juice
1/4 cup chickpea brine (yep the stuff you usually tip down the sink from your can of chickpeas!)
1/2 tsp salt

what to do

Put all the ingredients in a narrow blender (or tall narrow container if using a stick blender). If your blender has a wide jug it may not work, and you may need a stick blender or NutriBullet type blender, my vitamix works fine.

Blend starting slowly, then increasing speed slightly, until it is thick and creamy, usually about a minute. Store in a glass jar in the fridge for a week. It will thicken slightly more after refrigeration.

This recipe can be temperamental to work with, and even with exact measured ingredients can sometimes end up with two completely different textured mayos! I suspect maybe the temperature and exact measurements might play a part. If it’s not thickening up, adding a scant 1/4 cup wholegrain mustard turns it into a really delicious tangy mayo, add then blend until thick. Often now I will add wholegrain mustard from the start (and omit the Dijon mustard) because I like the flavour.

Kayla

Mac and Cheese – Gluten free, dairy free, soy free, yeast free, egg free, nut free

Paula’s Mac n Cheese!

Over on facebook I said I wanted to help you guys, to do a meal make over by creating a dish of your choice and make it fit your dietary requirements. This Mac n Cheese Requested by Paula, proved to be quite popular, so i thought id better put it on the blog for easy reference. Mac n Cheese – free from gluten, dairy, nightshades, yeast, (no nutritional yeast or dairy free cheese) low histamine and also free from soy, eggs, nuts, coconut and packed with veggies.

I made the recipe and tested it on my family. I made a huge pot and there was not a scrap leftover. So I’ll take that as a big thumbs up!

Feeds 4 hungry people

Ingredients

You need:
3 zucchini, peeled & diced
1/2 cauliflower – chopped
1 carrot – grated
2 T fresh garlic
3 rashers bacon
1 cup chicken broth
1/4 cup olive oil
1 tsp smoked paprika (omit for nightshade free)
1 tsp garlic powder
1/2 tsp nutmeg
1 tsp salt
1/2 tsp pepper (ideally white pepper but any is fine)
Juice of one big lemon

What to do

Fry off the bacon and garlic, then add all the other ingredients, except the lemon, and cover.

Simmer over medium heat with lid on until the veggies are tender. Add the lemon juice and blend up the mixture until smooth.

Stir through 250 – 300g cooked gluten free macaroni and serve with crispy bacon and fresh cracked black pepper.

Kayla
Thai chicken curry in a bowl with carrots, broccoli, garnished with fresh coriander, red chilli, next to a grey plate with a dome of white rice and chopsticks

Thai Chicken Curry – Quicker Than Take-Aways

This Thai curry is sooooo quick and easy, it’s faster to make than it is to order take out. A bonus is that it’s free from dairy, soy, wheat, gluten, eggs, nuts and tomato.

Serves 5, probably with leftovers.

Ingredients

Packet of Thai red (or green) curry paste (become a label reading detective – I’ve found the very best ones with no vegetable oils (often means soy) come from Asian grocers or fruit and vege shops.

500g chicken or fish
2 cans coconut cream + 1 extra can if you have kids who don’t like spicy food (yep, Ashton, I’m looking at you)
500 – 700 g of frozen veggies of your choice, Or chopped fresh veggies like carrot, capsicum, zucchini, broccoli, cauliflower and pumpkin
Splash of oil

What to do

Put your splash of oil in a large wok or pot / pan that’s going to be roomy enough for a great big curry.

Follow the instructions on the packet of curry paste as to how much to use. Sometimes the super authentic ones don’t have instructions – in which case I use two scant tablespoons, but could start with one and add more later. It’s easier to add spice than to take it away!

Heat your oil and curry paste over a low – med heat until fragrant. Chop the meat into thin slices. Add the meat*, veggies and one can coconut cream to the paste. Simmer gently for ten mins until everything is cooked through. Add the other can coconut cream and heat through.

*If using fresh veggies, add these first, after the paste, cook gently with the lid on for 10 minutes before adding the coconut cream, and then the meat.

Wallah, done!

Serve with rice and garnish with coriander if your feelin fancy.

For the boys, who don’t like a really spicy curry, I laddle out a couple spoons of chicken and veggies and mix with half a tin of coconut cream for them in a separate bowl. So they have meat, veggies and coconut cream with a hint of red curry.

If you find you’d like more spice or flavour in a small pan you can sauté more curry paste with oil, then add it to the main curry. It’s important to cook it first to help release the flavours.

Some curry paste instructions recommend you add some sugar and soy sauce or fish sauce to your curry near the end. I usually use 2 t coconut sugar and either 1 T fish sauce or coconut aminos for soy free.

Kayla

Lasagne

Lasagne is a family favourite, but usually lends itself to a little more time in the kitchen due to making the mince, the cheese sauce, and cooking the veggies to go in it. So for us it’s perfect for a Sunday to make up a huge 8+ serve dish for a couple nights or some portions for dinner and the freezer. If you don’t want to make such a big batch, then you could halve the recipe.

Serves 8

Ingredients

The mince
1kg beef or lamb mince (or a combo)
1 700ml jar tomato Passata
2 large carrots
2 courgette or parsnip
6 cloves garlic
2 T basil
2 T oregano
Salt & pepper to taste

The dairy free cheese sauce
Half head cauliflower
1 med potato
1 leek or onion
2-3 rashers bacon
2 cloves garlic
1/2 cup of dairy free cheese, grated or 1 T nutritional yeast
1 cup broth
1 tsp salt
1/2 tsp smoked paprika
1 tsp garlic powder
Juice of half a lemon

1 pack gluten free lasange sheets or eggplant or zucchini sliced lengthways

To assemble (optional)
1 large kumara, 1 large potato and a wedge of pumpkin – sliced into 1cm thick slices and roasted,
A bunch of finely sliced greens (silverbeet, kale or spinach)

What to do

Preheat the oven to 180c fanbake.

the mince:

sautée garlic and veggies in oil. Add the mince and brown, then add the herbs. Add the passata and simmer everything on low heat for 20 mins.

While the mince is cooking, if you are using, slice up the potato, kumara and pumpkin and put in the oven to roast.

The cheese sauce:

Fry the garlic, onions and bacon in a saucepan for a couple mins. Add the rest of the ingredients except the cheese and simmer on med heat until the veggies are tender. When they are tender pour into the blender and blend until smooth. Add the cheese and blend again.

To assemble:

layer the roasted veggie slices on the bottom of your lasange dish. Top with some mince, greens,  cheese sauce and your lasange sheets or zucchini / eggplant. You need to reserve enough cheese sauce to cover the whole top layer of lasange at the end. Add another layer of mince, greens, cheese sauce, lasange sheet. I’m usually all out of mince by now, but if you have enough then continue for a third layer. Cover the final layer of lasange with cheese sauce. And if you like, sprinkle with grated dairy free cheese.

Bake in the bottom shelf of the oven for about 40 minutes, after then, if the top hasn’t already browned then you can move to the top for the last bit of cooking to create a beautiful browned crispy layer on top.

My lasange dish is sooooo full I usually have something at the bottom of the oven to catch the inevitable overflow. You might be more sensible and less greedy than me and just not overfill your dish. But if you pack it in, then maybe put another dish under your lasagne one, to stop spillage crusting into the bottom of your oven.

Kayla

Chocolate & Raspberry Mousse Tart

Ingredients

Base
1 cup dates
1 cup nuts or seeds
1 cup desiccated coconut
2 T coconut oil
Pinch of salt
2 T cacao powder

18 – 20 cm baking tin, pie dish or 4 individual pie / tart dishes.

Choc mousse
3/4 c coconut cream
1 medjool date or 2-3 regular dates (soaked) Or 1 Tbsp maple syrup
1 Tbsp cocoa or raw cacao
1 Tbsp gelatin + 1/4 c water

Raspberry mousse
1/2 c coconut cream
1 c raspberries (i just use frozen)
1 Tbsp Maple syrup
1 Tbsp gelatin + 1/4 c water

optional – additional raspberries for scattering through mouse and to garnish on top.

what to do

Base – put the nuts or seeds into a food processor and break them down until finely chopped. Add the rest of the ingredients and process until it forms a sticky crumb.

Line a dish, cake tin, pie dish, whatever you are using with baking paper and press the base into the tin. Set in the freezer while you make the mousse.

Choc mousse
add the gelatin to the water and leave to ‘bloom’ – chuck the rest of the ingredients in a blender if using dates – if not then just mix all together in a saucepan. bring to a gentle heat and add the gelatin mix, stir until dissolved and pour over the base. Put back into the freezer to set.

Raspberry mousse
While the choc mousse sets you can make this part. Add gelatin to water to bloom. Because i used frozen berries i start by putting the remaining ingredients in a saucepan to gently heat. Add galtin and stir until dissolved. Add all to blender and blend until smooth. Take the mostly set (doesnt have to be fully set) tart from the freezer. If using, scatter berries over the choc layer, then pour the raspberry mouse layer on top. Put back in the freezer, or the fridge to set.

This is best served around 24 hours after making, and stored in the fridge. Sadly, unlike my cheesecake recipe it doesn’t keep quite as well in the freezer so best to prepare the day before. It *can* freeze and be stored in freezer and eaten defrosted but it slightly changes the texture of the mousse, which personally i think is best eaten fresh. This has, however not stopped me from keeping some in the freezer to pull out for pudding over the course of a few weeks!

I had heaps left over from the base recipe (which is pretty much just my simple bliss ball mix) so I roll the extra into bliss balls. For my Christmas version I’ve also doubled the sweetener, because you know, Christmas (and that it will be served to guests who are used to partaking in regular sugar filled baking and treats, so they might be a bit more inclined to prefer it sweet!)

Kayla