Confessions of a Healthy Food Blogger

I share a fairly popular recipe for zucchini cheese – but I never make it myself, and always buy that super expensive vegan cheese from the supermarket.

I don’t like Brussel sprouts, I think they taste like farts. I live with three males (five including the cat and the dog) yes, I know what farts taste like.

My kids won’t eat frozen peas, in fact they won’t eat frozen mixed veggies either. Purely to make my life difficult. Except this one time I told my friend that my kids don’t eat peas and my 1 year old then stole and ate all the peas from her sons lunchbox.

Ashton, just Ashton. Ashton is incredibly fussy. He has the most ginormous list of foods he won’t eat, and bunch of finicky food preferences that I often comply with because I hate the moaning at the dinner table. If you want a winge-fest serve roast chicken (unless it’s a supermarket rotisserie basted in all sorts of non allergy friendly crap that he shouldn’t eat), or potatoes, especially mashed, roasted is marginally acceptable but only if they are cut into 1cm cubes, and crisp, but not too crisp, heaven forbid. Or try soup – if it’s soup, it’s inedible. Make sure you have you best gag face at the ready to make a performance at the table on soup night. Also if its marginally spicy, it may as well be poisonous. Someone save me from this kid he is a healthy food bloggers worst nightmare.

My kids won’t eat my homemade hummus, the two little ones just straight up won’t touch the stuff while Ashton will only eat “Lisa’s” hummus original flavour.

Sometimes I eat proper crisps for breakfast … and let the baby join me.

None of my kids eat raw carrot sticks, but I put them in their lunchboxes all the time because they look good in photos.

When I was a kid I used to steal meal mates crackers from the pantry and eat raro juice sachets like it was sherbet.

My mum buys the kids allergy friendly biscuits and chocolate and I eat it all myself.

Our children are allowed pudding once a week. But every night when they go to bed we eat chips and chocolate and mug cakes.

Most of my blog photos are taken on our bed covered in white sheets, or on the floor of our snail infested sunroom (best lighting in the house 😆)- I peg an upside down piece of scrap vinyl to a portable clothes rack to bounce the light off. Once I spilled a milkshake all through the bed during a photo shoot.

Sometimes I lie to the kids about what they are allergic to, so they don’t eat too much sugar, because I can’t handle the meltdowns.

Anyone else got anything to confess?!

Dairy Free Butter Chicken |Coconut free

This dairy free and coconut free butter chicken is one that the whole family can enjoy. When we were coconut free I missed curry so much, I spent a lot of time trying to create something that was just as delicious as the cream or coconut laden version, that was family friendly as well. At the time I made this we were dairy free, coconut free and cashew free (among other things) and it was so hard to find recipes that could resemble anything creamy without any of those ingredients. It’s safe to say that iv’e nailed this one. No dairy or coconut required as the cauliflower helps to achieve that creamy texture. It’s fragrant, smooth and delicious.

Anyone else struggle to get veggies into the kids at dinner every night? Eight veggies crammed in and disguised as butter chicken in here! This one is solving all sorts of problems! 

The lemon juice

If you don’t have lemon juice on hand, you can replace that with a teaspoon of apple cider vinegar. 

Veggies out of season?

Here in New Zealand when veggies go out of season, you either need to take a second mortgage to pay for them, or they are just straight up not available. Seeing as i’m also budget conscious I’ve adapted to do without certain veggies when they are out of season:

Zucchini – replace with another ¼ of a cauliflower. 

Tomatoes – replace with another ½ cup tomato passata / puree. 

If you would like a delicious gluten, dairy, soy, egg, nut, yeast, grain and coconut free (instant!) naan bread recipe to go with this, you can find that here. 

I love to hear when you make my recipes, don’t forget to tag me on Facebook and Instagram

Butter Chicken – Dairy Free, Coconut Free

This butter chicken recipe is not only dairy free and coconut free, its also free from gluten, eggs, nuts and made predominantly of vegetables, that your family will have no idea are in there!

Ingredients

The Spice Mix

  • 2 teaspoons Cumin
  • 2 teaspoons Garam masala
  • 2 teaspoons Paprika
  • 2 teaspoons Ginger
  • 2 teaspoons Turmeric
  • 2 teaspoons sea salt
  • 1 teaspoon pepper

The sauce

  • ¼ large cauliflower or 1/2 a large
  • 2 small carrots or one large
  • 1 large zucchini
  • 1 red capsicum
  • 1 small onion
  • 3 large cloves garlic (about 2 Tablespoons)
  • 3 mushrooms
  • 2 tomatoes
  • 1 cup water or broth
  • ½ cup tomato passata or purée
  • ¼ cup lemon juice
  • 500 – 700 g boneless chicken breast or thigh.
  • Chilli to taste

Instructions

  • Measure out all your spices into a small bowl and set aside. Half will go in your sauce and the other half will coat the chicken.
  • Cut up the veg into rough pieces, the carrot needs to be the smallest as that takes the longest to cook. Add them to a pot with a swig of olive oil and gently sauté. Add Half of the spice mix and sauté for a few minutes until everything is coated and it smells fragrant. Add the water / stock and cover for ten minutes or until all the veggies are cooked through. (See notes for pressure cooker instructions).
  • While it's cooking, cut up the chicken into 1cm slices, all of similar size and coat with the remaining spice mix. Set aside to marinate, until the sauce is done.
  • When the veggies are cooked add them with the cooking water to a blender. Make sure you leave the top open where you would feed things into for the steam to escape or the hot pressure might build up and you will be cleaning butter chicken off your walls! I usually cover the top with a tea towel as I'm blending so none escapes. Blend it all together until the sauce is thick and smooth. Add the tomato passata / purée & lemon juice and mix through. Taste and season with salt and pepper as needed. If it seems quite sharp or bitter, it may need more salt.
  • Now you can either put the sauce aside in the fridge and let the chicken marinate further until dinner time (I usually prepare the sauce earlier and then cook the chicken in the sauce at dinner time). Or you can add the sauce back to the pot, gently heat and add your chicken to cook in the sauce. It’s a thick mixture and sometimes thick molten bubbles can erupt from your pot, I tend to cover the pot and keep the heat low, so I don’t have molten butter chicken bubbles erupt in my face! Check every five mins and remove from the heat when the chicken is all cooked through.
  • Serve with your choice of rice (basmati, jasmine, white, brown, cauliflower) and if you have more time (said no Mum, ever 😆) you can make my naan bread to go with them.  I add chilli oil or flakes / powder to the adult dishes after serving and leave mild for the kids. We dont want to risk any complaints at this point!
  • Now watch your family inhale their invisible veggies and ask for seconds!

Notes

To make the sauce in a pressure cooker, simply roughly chop all the veggies into page chunks, add to your pot with half the spice mix, and the water, and set to pressure cook for 7-10 minutes. Then Follow the rest of the instructions as above. 

Chocolate cake – allergy friendly, indulgent & healthy

Well, as healthy as the word goes with cake! Better than many options and yay this one is coconut free!

Having three kids means not only three birthday cakes a year, but I also have to make cake every time someone else has a birthday celebration so my lot don’t have to miss out. My usual go to cake has coconut oil and coconut flour which I can’t have this year because I’m breastfeeding our baby with a coconut allergy. I love the wacky cake recipe for its allergy friendliness using gluten free flour. Not so much all the sugar though. And quite frankly I feel like I’ve made about ten wacky cakes this last year due to ease and it being a fairly fail safe and crowd pleasing cake. But for Hazel’s first birthday this year I wanted to make her a cake with a little less sugar and a little more goodness.

So here came this recipe, gluten free, dairy free, soy free (though the chocolate I use in the ganache does contain soy lethicin, which we are ok with), nut free, egg free, coconut free, refined sugar free and contains vegetables. Now that’s a cake I’m happy for miss 12 months to scoff. And me, I was also happy to scoff this cake. It was truely delicious. It freezes well, so you can make ahead. I doubled the mixture and divided it into three, to make a three layer cake.

Ingredients

1/2 c cocoa or cacao powder
1c gluten free flour (I used Edmonds gf plain flour)
2 Tb psyllium husk (most supermarkets stock this in the health food section)
2 tsp baking soda + 1 tsp cream of tartar (OR 2 tsp baking powder)

2 c Kumara (purple skin) or carrot finely grated
1/2 c maple syrup (or make a syrup with 1/2 cup sugar + 1/3 cup boiling water, then cooled)
1/2 c water
1/2 c oil (I used light olive oil)
1 t vanilla extract

what to do

Preheat oven to 160 deg fan forced (180 deg regular).

Measure out the wet ingredients + grated veg and add them to a bowl. Sift over all the dry ingredients and mix together. Let it sit for a couple minutes while you grease your cake pan, it will thicken as it sits. Pour into very well greased or lined cake tin (recommend a spring form tin).

Cook for approximately 35 minutes or until a skewer inserted in the middle comes out clean. And it feels the same to touch in the middle as it does round the sides.

Cake notes:

If doubling the mix and dividing into three cakes, cook each cake for 20 minutes.

I make a chocolate ganache using two blocks of Whittaker’s dark chocolate, melted with 3/4 cup of almond milk and spread this between the layers with refined sugar free raspberry jam and also used the ganache to coat the outside of the cake to make it smooth for the white fondant icing over the top.

To make this cake, after I assembled with the ganache, I rolled out ready made white fondant icing and placed it over the top of the whole cake. I made two plaits with the remains and curved them into a circle on the top. Then added the fresh berries just before serving.

I assembled the cake and ganache then froze the whole cake overnight before adding the white icing on the day, then let it to sit out and thaw until later in the day.

Allergies, Trauma and baked beans

When I was in my second year at university someone brought us this huge tin of baked beans. It was beyond massive, 3kg or something of baked beans in this colossal tin. It was so big no one wanted to open it. It had so many baked beans in it, once the tin was open, no one knew what we would do with them, how we would eat them, or how we would organise and store them. So the tin sat unopened in the cupboard of our grubby Wellington flat. It was carefully tucked away and it didn’t bother anyone, sitting nicely in storage for the duration of the year.

Recently I thought back to this tin of baked beans, and to what might have happened if we decided to open the tin. Now, after some recent events, I think I might know how that may have unfolded.

As many parents of children with allergies will agree, that this diagnosis comes with some degree of trauma. Whether this is a traumatic flash back to a horrible allergic reaction – witnessing instant hives & swelling take over your child’s body or face, vomiting repeatedly until limp and lethargic, a trip to the hospital while breaking the speed limit, or worse yet in an ambulance or helicopter! Or sometimes it’s a flashback to moments in time – weeks of rubbing creams on inflamed, red itchy skin and soothing a child who lives constantly in pain, on the inside, or outside. While we are living in these moments our bodies go into fight or flight, we just want to get through each minute, or each day.

But when the dust settles down, what do we do? Some of us breakdown, worn thin by the event we finally crumble and find an outlet for the shock, worry, anxiety and trauma. Some express their worry, or grief in the only ways they know how. Some feel gratitude and relief.

But what happens when you live in a state of angst and worry for weeks, or months, or years? As many parents of allergy sufferers do, because often, advocating for these kids isn’t a one time event. Some probably find a regular outlet, a safe person or group to express or share, family to fall on. Some might seek professional help, counselling. Some might delve into self care to negate all the time and energy spent on traumatic events. And some, cant face up to those emotions right now, so they take their experiences, cram them into the worlds biggest can of baked beans and pop them away in the back of the cupboard.

Except there’s one problem. As I mentioned earlier, when when the neglected tin is suddenly discovered, sometime later, no one wants to open the baked bean monstrosity, because if you open such a big tin all at one time you are going to need a fuck load of friends to share it with! And in this day and age we just don’t seem to have ten mates turn up, all on the same day, ready to help us eat a massive portion of baked beans, even if they don’t like them, or weren’t prepared for them before they arrived.

I ‘spose you can probably guess how I dealt with the years of food allergy angst we experienced with Felix. Except the crazy thing is, I didn’t even realise that I tucked those feeling up for safe keeping, because when I popped them away, I replaced them with gratitude, greatfulness and happiness that our journey was making so many positive leaps. I had tucked the tin of baked beans so far back that there was heaps of room in front so I filled the space close to the door with everything great about life, despite all our struggles. And then, there was no place for grief, anxiety or sadness, they made the cupboard messy so they got pushed to the back. (Can anyone else’s linen cupboard relate to this!?) Ive noticed that, as humans, we have come to quite like the look of order and organisation and not so much a big pile of mess out for days or weeks, while we make spaces and sort it back into its places properly.

So, at some point all the well organised feelings at the front of the cupboard are all being used, usually during big changes or life events. Kind of like when you have a new baby. You might find the linen cupboard bare at times as you find time to adjust to life and catch up on all the washing. You also might find your emotional cupboard a little scarce as you pour everything you have into late nights, little sleep, and caring for a little being 24 hours around the clock. In fact, this year when we had our third baby, the cupboard got pretty bare and the old, somewhat rusty can of baked beans sat exposed, naked and glaring out.

At some point, each of us will experience a repeat of some of the events and feelings tucked away in the baked beans can. For me, it was a replay of baby rashes and eczema after something I’d eaten. Even though it was no where near as severe as with Felix it felt like ripping a plaster off an old wound that just won’t heal. When you haven’t properly put the past away, you spiral straight back into the feelings of distress and fear, of hopelessness and knowing the journey that we have to travel all over again. The feelings are tripled, and compounded, even though you are now equipped with experience and knowledge. It doesn’t feel very helpful because there is a huge mess you made two years ago piled underneath all the linen that fell out of the cupboard just now.

While I was very tempted to leave it be, I decided it’s time to open the (metaphorical) can of baked beans. I don’t even like baked beans, not to mention some of them aren’t even gluten free! Anyway they spilled out all over the floor, like everywhere, overflowed and made a huge mess that I wasn’t really prepared for. Each bean is smothered in bitter memories and unpleasant emotions that got sealed up inside and here I am amongst the huge mess trying to find a way to tidy it up. Some days I make a good dent and manage to file away some of the mess nicely and other days the tin tips over and makes a bigger mess than there was before.

The lesson here is, when they are happening (or soon after) feel all the feels. ALL the the feelings, even the real shit ones. Don’t be a Harry the Hero and soldier on. I should have let myself break down and ugly cry, and taken more time to acknowledge that yes, while I was grateful things weren’t worse, they were actually pretty shit. And that’s ok, because life is a bit shit sometimes. If it was good all the time then that would be boring and we probably wouldn’t learn any deep lessons or gain better morals and values. I was so busy trying to live life like an inspirational quote, I forgot to realise that it’s ok to be sad about all this.

I just know that there must be others out there, other parents who have experienced a traumatic situation, which may or may not have been to do with their children’s allergies, that have probably done what I’ve done and shoved their feelings in a great big tin. Perhaps you are yet to discover them, perhaps you have and you totally understand where I’m coming from right now (I’d love to hear how you tidied up the mess?) or maybe you are in the middle of the discovery of stale old feelings and ripping plasters from open wounds. Or perhaps you are in the eye of the storm, and I might have just prevented you from dealing with these feelings in three years time, instead of embracing them, right now.

Wherever you’re at, or however you relate just know that you are not alone. It’s ok, ideal even, to feel sad, grief, ripped off, exposed, traumatised. It’s ok to not be strong – sometimes being strong is allowing yourself to hurt and feel pain. And then to seek out support, or let others give you hand to get back up. Be kind to yourself while you sort your feelings out and take time to sort through them and file them away in the best place you can manage. Before continuing on your kick ass way. Now, if you excuse me, I’m off to follow my own advice.

**If you are like me and writing provides a good outlet for expressing and organising your feelings, I’d love to hear your story. I’m thinking of opening a page on my blog, a place for you to share your story to help and inspire others, and let them know that there is hope on the other side.

Egg Free Mayo

Ingredients

3/4 cup olive oil (light olive oil works best)
2 T Dijon mustard
1 T lemon juice
1/4 cup chickpea brine (yep the stuff you usually tip down the sink from your can of chickpeas!)
1/2 tsp salt

what to do

Put all the ingredients in a narrow blender (or tall narrow container if using a stick blender). If your blender has a wide jug it may not work, and you may need a stick blender or NutriBullet type blender, my vitamix works fine.

Blend starting slowly, then increasing speed slightly, until it is thick and creamy, usually about a minute. Store in a glass jar in the fridge for a week. It will thicken slightly more after refrigeration.

This recipe can be temperamental to work with, and even with exact measured ingredients can sometimes end up with two completely different textured mayos! I suspect maybe the temperature and exact measurements might play a part. If it’s not thickening up, adding a scant 1/4 cup wholegrain mustard turns it into a really delicious tangy mayo, add then blend until thick. Often now I will add wholegrain mustard from the start (and omit the Dijon mustard) because I like the flavour.

Mac and Cheese – Gluten free, dairy free, soy free, yeast free, egg free, nut free

Paula’s Mac n Cheese!

Over on facebook I said I wanted to help you guys, to do a meal make over by creating a dish of your choice and make it fit your dietary requirements. This Mac n Cheese Requested by Paula, proved to be quite popular, so i thought id better put it on the blog for easy reference. Mac n Cheese – free from gluten, dairy, nightshades, yeast, (no nutritional yeast or dairy free cheese) low histamine and also free from soy, eggs, nuts, coconut and packed with veggies.

I made the recipe and tested it on my family. I made a huge pot and there was not a scrap leftover. So I’ll take that as a big thumbs up!

Feeds 4 hungry people

Ingredients

You need:
3 zucchini, peeled & diced
1/2 cauliflower – chopped
1 carrot – grated
2 T fresh garlic
3 rashers bacon
1 cup chicken broth
1/4 cup olive oil
1 tsp smoked paprika (omit for nightshade free)
1 tsp garlic powder
1/2 tsp nutmeg
1 tsp salt
1/2 tsp pepper (ideally white pepper but any is fine)
Juice of one big lemon

What to do

Fry off the bacon and garlic, then add all the other ingredients, except the lemon, and cover.

Simmer over medium heat with lid on until the veggies are tender. Add the lemon juice and blend up the mixture until smooth.

Stir through 250 – 300g cooked gluten free macaroni and serve with crispy bacon and fresh cracked black pepper.

How To help Out a New Mum with special dietary requirements!

So, as Ashton has so kindly shared with many shop checkout assistants and strangers over the last months, in December, we are going from a family of 4 to a family of 5 (humans, that is, we don’t count our pets anymore or i might just pack my bags and bugger off somewhere less crowded!)

While i’d love to say this is for all you out there who are expecting a new baby soon,  this is also aimed at hopefully helping my family and friends overcome the barriers and worries of supporting me and my family, with dietary restrictions and allergies for 3 out of the 4 food-eating family members! Though i’m not totally selfish – Hopefully, it can fulfill its purpose and also help some others out too – a resource to direct well meaning friends and family members to, if you find yourself with a new baby and a family to feed with allergy requirements.

Myself and the boys avoid dairy, soy and wheat / gluten (this includes oats, barley & rye for Felix and I). We try to eat real food – food that doesn’t come with an ingredients list, with added colors, flavors, sugars or preservatives. I don’t eat refined sugar as it makes me feel terrible, and it sends Ashton bouncing off the walls! I absolutely cannot eat any gluten, it makes me really sick, and very minimal dairy. Felix is also very strictly dairy / soy and gluten free while we continue to let his gut heal from his extreme allergies he suffered in his fist 18 months of life, to pretty much all foods.

Because of the boys’ allergies, and how they presented from birth, to foods in my diet while i was breastfeeding them, i have opted to remove dairy, soy, gluten / wheat, nuts and eggs from my diet 5 weeks before my due date, to ensure that, when baby is born, there is no trace of this in my breastmilk. Because having a newborn baby is hard enough, without adding in the harrowing experience of  a baby reacting to it’s only food source. If i opted to ‘wait and see’, by the time we recognize there is a reaction, after eliminating the offending foods, the proteins are not completely clear from my system for up to 6 weeks! So i’m getting ahead and doing it backwards, if all is well, then when baby is 6 weeks old i will introduce these back to my diet one by one, to carefully check for any signs of reaction, and hopefully, there wont be!

So while i manage to feed us breakfast, lunch, dinner and snacks, day in and day out, no problems, to an outsider with no allergies, this sounds pretty bloody daunting! I know, because i once was an allergy outsider! And when you don’t live the life every day, its hard to comprehend and remember!

So – how on earth to you turn up to visit a new Mum and baby with something they can eat!? Here are some of my suggestions that comply with my family’s needs (free from – gluten, dairy, soy, eggs & nuts).

I’ve divided it into categories of time, location and expense (because, if you are buying allergy friendly packaged goods, they are going to be more expensive than their not so friendly counterparts!)

So you can choose from:

QUICK AND EASY MEAL PREP – make at home with minimal cooking & prep

QUICK PICKS FROM THE SUPERMARKET – pick up from the supermarket on the way over

ONLINE PRODUCTS – more specialty items to buy online and have it delivered straight to us (please count this as a gift for us or baby!)

HOMEMADE – or go the whole hog and bake or cook  something (recipes included!)

(**disclaimer** this post is in no way sponsored or any of that jazz by the food companies I recommend, they have never even sent me free shit! It purely based on my own personal experience and overall satisfaction with these particular products, and how they fit into our lifestyle, that i recommend them).

Quick Easy Meal Prep

ROAST VEGETABLES:

We eat all veggies, chop them up, roast them in olive oil, coconut oil, rice-bran oil, avocado oil – or give me a text to check if your oil might be ok (‘vegetable oil’ generally isn’t as it can contain soy). We love to snack on roast veggies, make them into soups, put them in smoothies even! Or serve them with meat for an easy tea. Roast some veggies, you are on to a winner, bonus is, its pretty easy and fuss free!

CHOP UP SOME VEGGIES:

Don’t even cook them! Just chop up or prep a whole bunch of veggies that we can cook or use in salads. Capsicum, lettuce, cucumber, carrots for salads or snacking or root veggies for roasting, even mushrooms, courgette, cabbage, spinach, celery will get used. I spend a lot of time cutting and preparing veggies, it is such a big help to have this done for us.

CHOP UP SOME FRUIT

Baby is due in dec, there should be some yummy fruits around by then – make us a fresh fruit salad, the boys will be stoked and it will save me cutting up fruit snacks for them for a day at least! Or just bring fruit, whole, in all its glorious naturalness.

COLD COOKED MEAT

Throw some chicken breasts, in the oven with salt and pepper, cool then slice – this is an awesome protein rich snack for everyone in the family. Even a small roast, or some steak cooked and sliced would be very well received.

 

QUICK PICKS FROM THE SUPERMARKET

PROPER CRISPS

I really should ask proper crisps if we can partner up haha, I am a fantastic source of free advertising for them! Any flavour, we love them all! Grab them from the supermarket on your way over, easy as that!

ROTISSERIE CHICKEN & SALAD BAG

Pick up a hot cooked chicken (preferably one with no stuffing please 🙂 ) and a bag of coleslaw or salad. Meal done!

DIPS

Turkish Kitchen garlic hummus or ‘Kumara & Lentil with roasted Pumpkin’ dip.

‘Lisa’s’ hummus from the supermarket are gluten free – just a quick double check of the label to make sure it’s a flavour with no dairy, soy or nuts.

COCONUT YOGHURT

Raglan Coconut Yogurt, Cathedral Cove, and Zenzo are all brands that we can eat.

COCONUT ICE-CREAM!

Little island coconut ice-cream – a delicious summer treat – any flavour – we are not fussy!

LITTLE ISLAND COCONUT MILK

Again a delicious treat, especially the chocolate coconut milk, we might not share though!

CATHEDRAL COVE CEREAL

They have one specific cereal that does not contain nuts – great for  sprinkling on coconut yoghurt and an easy snack for mum and kids. This is it here:

Online products

FRANKS SAUSAGES

Not all the sausages on the site are suitable for us .. but these ones are ok for all:

Pork, Apple & Cranberry, Pork & smoked parprika, Chicken & French Tarragon, German Bratworst, chicken & pork Chipolatas, chicken, mango & coconut, plus the mince meat selection .

HUNTER GATHERER GOURMET

The nut free baking mix is the only one I can eat, but the boys can have everything on the site! I’m pretty sure they wouldn’t mind if Mum could quickly whip them up some baking that they didn’t have to share 🙂

GREEN MEADOWS BEEF

They have a store on Katere Rd, New Plymouth, full of beefy goodness. Beef and Beetroot meatballs or patties!! Yum, this would save us so much time, and the boys would be over the moon – especially Ashton, who asks for meatballs for dinner every night!

MY FOOD BAG

The gluten free my food bag is ok for my family – 5 meals picked out and chosen with recipes, and all the ingredients delivered! I think we could manage that! Some of the ingredients contain dairy but it’s easy enough to leave out or only include for dairy eating family members. However, you would need to make sure they can deliver to your town (we would need this delivered to someone in New Plymouth, as they don’t currently deliver to Stratford).  They also do vouchers, so you could order a bag on a week that would help the most. Lots of options.

CRAFT SMOOTHIE

all the ingredients for 5 days of fruit & veg smoothies delivered to your door – all you have to do is throw them into the blender with some liquid – yes please!

From their website:

“Can I order a smoothie box as a gift?

For sure! Our smoothie kits make the perfect gift! To order a Craft Smoothie box as a gift, just email hello@craftsmoothie.co.nz with the name and delivery address of the recipient, and we’ll send you the payment details and confirm the delivery date. We will also add a personalised gift card in the box for that someone special 😊”

homemade

Have some extra time and want to attempt to make us something? Good on you – here are some recipes you cant go wrong with!

Meatballs – 4 ways

Choc Almond Cranberry Bliss Balls

Just make sure you swap the almonds for seeds 🙂

Veggie Nachoes

Chocolate Avocado Mousse

Hummus

Seed Crackers

Also i will hopefully have recipes up by the end of the month for:

Spag bowl mince

super simple curry

Taco / burrito / mexican meat and chopped salad

Roast Meat & veggies

Moroccan chicken salad

And maybe some links to other online recipes we use!

 

 

 

 

 

 

 

 

What’s the Deal with Food Co-ops? How they work and how to start one.

Ok so, ive been asked by so many people what is the deal is with food co-ops. How do they work, where do i find them, and how to i start one? Hopefully all the answers to your questions are here!

Dry Goods

There are two main suppliers of dry goods, that we use through our co-op, one is Chantals Organics and one is Ceres Organics. Before going straight to these places it probably pays to see if there is already an existing co-op in your area taking on new members – there are heaps out there, hopefully someone can direct you to one already set up. I do believe Ceres may have a list of existing co-ops from around the country that they can direct you to also.

There usually are some rules, when you are filling orders as a co-op. With Chantals – You can order individual items, if you order the outer/carton you get it at a slightly reduced price. so an ‘outer’ or carton might be 6 or 12 items of that product, depending on what it is. In Chantals there is no minimum spend per month, so its a good one to start with if you don’t have many people on board. There you will find many of your favorite products that are usually sold in health food stores, for cheaper prices.

If you order through Ceres there are a few more rules– You need to purchase by the ‘outer’ eg, peanut butter 6 in an outer, so you will need to buy 6. So if someone wanted 3 they that in their column. So this is where the group comes in handy as others can help, and hopefully someone else also wants peanut butter that month and you can fill the outer of 6. If not then you cannot go through with that product order.  There is an $800 minimum spend per month, usually it is helpful to set a minimum spend of x amount per family, per month to ensure the minimum spend it met. (its surprisingly easy to fill really, i usually spend around $100 a month (only $25 per week) – so you only need 8 families to do that!)

Every group runs their co-op slightly differently, but this is how ours works:

Everybody places their order in a google doc spreadsheet. Everyone places there order by 7pm on the 15th of each month, Lu, who oversees all of our ordering and places our final order (among other amazing general day to day running of the co-op stuff) checks it and on the on the 15th night or 16th .  She comes back to the group via our Facebook group with incomplete ‘outers’ and then people advise if they want to up their quantity to fill the outer or remove their order. This works really well as people will often ‘help’ others out, they may not necessarily need this month but they will get it. Or i often see stuff that i had forgotten about but all of a sudden ‘need’ so jump in to fill some of the product outer.  Then she places the order the following morning, Ceres can be done online and Chantals via email. With Ceres she cross reference prices, and makes sure the shopping cart and excel spreadsheet match up. Our speadsheet is friken huge – thousands of columns down, and forty odd across – each person / family in the co-op has a column they place their order into.

Prices are subject to changes so once she has cross referenced prices she comes back to the group and lets us know of any dramatic price increases – or decreases, last month coconut oil was reduced to a steal! In our first order some things were out of stock, so people had over paid and they were in credit so to make it clean we pay after the order is placed. The expectation is that people will pay within a day or 2 once she has send out the exact costs. It’s also a great way of earning airpoints! If you were worried about people not paying you could just get them to pay you before you place the order. Lu says “I guess I trust that if they are buying organic they will be invested in their families health and therefore will pay and I find it easier if they pay after as sometimes we have had an item missing or a packet has burst, this way it saves me having to refund people”.

Everyone pays freight for both Chantals and Ceres around $5 (was $8ish with 8 families) total regardless of whether they purchase from one or the other or both. Freight will obviously vary depending on where you live. Ceres comes from Auckland and Chantals comes from Napier. When we first started we had a minimum spend of $75 with Ceres this is so we reached the minimum spend, since we are bigger now its $75 across either Ceres or Chantals.

Everyone in our group is very open to helping, although so far it’s been pretty straightforward. With some co-ops someone might do orders/payment and the goods get delivered to someone else’s place where they sort to share the load. Everything gets delivered to Lucindas house each time. We get 6 people to come and help sort and we knock it out in two hours. 2 sort produce, 2 weigh, 2 put items in peoples boxes and tick off printed spreadsheet. There has never been any problems getting help. Everyone has been recently told to help out every 3 months or so, and a roster has been set up, which means each person does a sort about twice a year.

Ours has been going for two years now and we have added a few more suppliers in which we order from every second month these include Lifefoods, Bostocks, Franks Sausages and Goddbuzz Kombucha.  For the last 12 months we have been ordering produce from Chantals. Lu said “initially I wasn’t as driven as I have a large veggie garden however I am pleased we have as the quality and the prices are excellent in a number of instances cheaper than the supermarket last month bananas $2.60kg, apples $1.60, limes far cheaper than the supermarket”. With the produce it’s quite busy that day as she gets it sorted and people collect the same day and “if it’s not a Kindergarten day I have a little helper muddling up my orders and eating all the apples”.

Our co-op grew very easily, personally Lucinda said she doesn’t mind as “I figure the more families that are involved reduces the freight costs and gives you more people to share outers/cartons with and from a personal point of view gets people supporting smaller and ethical growers and I figure it’s my way of helping spread the real food message and my contribution for others”.  We have over 30 families now and the facebook group is always a hive of activity, including recipe sharing and some general day to day thoughts and questions between like minded people.

Produce

On a Friday, every second week, Chantals organic produce sends an email with a list of available produce, Lucinda copies it across to our spreadsheet and shares it on google docs with the group. Orders usually close on sunday night, so poeple have over the weekened to put in their order.
Monday morning she places the order and it generally arrives on the Wednesday.

Once it arrives we have the boxes labelled with each persons name and literally just weigh everything out.  When its not a dry goods week, lucinda sorts it herself, it takes about two hours to weigh the produce out and put it into peoples boxes and this is for a large number of families so anything less would only take an hour or so, then about 30 mins to reconcile the spreadsheet versus the invoice afterwards. (so thats entering the exact amounts that were weighed out because depending on whats turned up, say i ordered 2kg of bananas – not all bunches or bananas come in lots that will weigh out to exactly 2kg so adding in exactly the weight of the bananas given to me in the order.

There are some good perks to hosting the produce and doing the sort – like when they can’t count Avocados and you end up with more, or picking the biggest broccoli heads etc!

Rather excitingly, for those who are keen on affordable organic produce but for whatever reason are not keen to play an active role in a co-op Food Together runs a service where you can buy organic produce for a pretty good price too, they just started up in our area and lots of people i know have signed up, and have said nothing but good things. You could also check them out to see if they bring produce near you. There are probably heaps of other places that do something similar, its just a case of asking around!

So basically…

Ask around and join an existing co-op in your area if there is one available.

To set up a co-op you need to contact the right suppliers;

Gather up a small group of like minded people who are keen to be involved.

Make sure someone is willing to take on the main role of over seeing the co-op, the emails, communication with suppliers and / or decide what role each person in the co-op will play – where will the goods be delivered, who is going to send out the spreadsheets, do the payments, ensure there are enough people for sorting.

Send out the spreadsheet, make sure all outers are filled and minimum spend is met.

Email it back to the suppliers

Have the goods delivered

Sort the food and have everyone collect it

Send out payment info then make payment to the co-op

Enjoy your fresh organic produce and cheap organic dry goods!

 

Marshmallow Icing

This is what I poured over the top of Felix’s birthday cake in the weekend, to get the yellow drizzle topping.  You can find lots of party snack photos on our facebook page and i’ll add more recipes for everything throughout the coming week.

Ingredients

1 cup water
3 Tbsp gelatin (we use great lakes or vital proteins)
100g honey or maple syrup
1 tsp vanilla extract
pinch salt
Natural colour if you wish (i used 1/4 tsp turmeric, beetroot powder would probably work for pink – use your imagination im sure the natural colour options are endless.

what to do

put 1/2 the water in a large mixing bowl with the gelatin and leave to bloom while you prepare the honey.

In a saucepan heat the honey, water, vanilla, natural colour and salt until melted and combined.
Using an electric beater or stand mixer, start to beat the gelatin and water on low, while slowly pouring in the honey mix. Once combined turn the speed up to high and beat until it starts to become fluffy marshmallow texture, can take anywhere between 5 and 15 mins depending on the speed of your beater. Mine takes no longer than ten mins.

I’m not sure if i over beat it every time, but i find it sets too fast to ice a cake with, so i then melt it in the microwave ever so slightly (5 seconds at a time!) to make it a pour-able texture. Don’t worry if you melt it too much – it will firm back up on standing! But you need to make sure its loose enough or it won’t pour over the cake!

Depending on your climate it might set out of the fridge (its freezing at my house!) otherwise an hour or two in the fridge will firm it up.
Alternatively pour into a baking paper lined tin and cut into squares of marshmallow when set.