Gingerbread Men | Gluten Free | Allergen Free

These Gingerbread Cookies have options for everyone – there are 3 basic recipes – all of them are gluten, dairy and egg free, one is also free from coconut and one is free from coconut and grains (but contains nuts), and probably paleo.

These cookie recipes are 3 years in the making! I have been trying for years to come up with one that doesn’t fall apart, cuts well and bakes up crunchy on the outside and just a little soft to the bite, in the middle. Our dietary requirements have changed quite a bit over the years, hence my ability to come up with such a range of variations.

For the icing, we used icing sugar + water and naturally coloured sprinkles. For a low sugar option you can make a paste with tapioca and water to decorate with, if you wish.

when I cut the cookies out, I make sure to press down adequately so it cuts out with smooth lines, then I take the cutter away, and use a cake icing spatula (there’s probably a proper name for that!) and slice it under each cut out cookie, then carefully place it down on the baking tray. For gluten free cookies, these are fairly durable. Once you have removed all the shapes, re-ball and roll the dough out again and cut the next lot into shapes, until it’s all gone.

When I get down to the last scraps we roll the rest into balls and squash down with a fork.

if you make these cookies don’t forget to tag me on Facebook or Instagram! I love to see your creations, and if you have any questions or queries, I’m always happy to help, or see how I can accommodate your requirements.

Gingerbread Cookies – Top Allergen Free

These Gingerbread Cookies are free from the top allergens, there is a coconut free version below, and a version that is coconut free, grain free , but contains nuts.
Prep Time20 mins
Cook Time10 mins
Course: biscuits
Cuisine: American
Keyword: allergy friendly, baking, biscuit, biscuits, coconut free, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free

Ingredients

  • 2 ½ cups Gluten Free Flour Blend (or buckwheat flour)
  • ½ cup Coconut sugar (or brown sugar)
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 3 teaspoons ground ginger
  • cup coconut oil, melted
  • 4 Tablespoons molasses (or honey)
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven 180°c fan bake.
  • Combine all the ingredients together in a large bowl and mix until it forms a dough. The dough should be soft, smooth and pliable.
  • If it is too dry, add 1 Tablespoon water at a time, until it comes together
  • If it is really hot (E.g. your coconut oil was liquid at room temp and you didn't have to melt it) then rest the dough in the fridge for 10 minutes before rolling.
  • Split the dough into 2 balls. Roll the first ball of dough out between two pieces of baking paper to ¾ of a centimetre thick (½ an inch).
  • Place a greased piece of oven paper on a large oven tray.
  • Cut into shapes with your cookie dough cutter and place on the baking sheet.
  • Repeat with the second ball of dough.
  • Cook for 10 – 12 minutes.
  • Leave to cool on baking tray for 10 minutes, then transfer to a wire rack to cool.
  • Decorate as you wish. We used icing sugar + water and naturally coloured sprinkles. For a low sugar option you can make a paste with tapioca and water to decorate with.

Coconut Free Gingerbread Cookies – GF, DF, EF, NF, SF, RSF

These Gingerbread cookies are free from glutem dairy, eggs, nuts and coconut.
Prep Time20 mins
Cook Time10 mins
Course: biscuits, cookies
Cuisine: American
Keyword: allergy friendly, biscuit, coconut free, cookie, dairy free, egg free, gluten free, nut free, soy free
Author: Kayla

Ingredients

  • 2 ½ cups Gluten Free Flour Blend (or buckwheat flour)
  • ½ cup maple syrup (or other liquid sweetener)
  • 3 Tablespoons molasses (or honey)
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 3 teaspoons ground ginger
  • 1 teaspoons vanilla extract
  • ½ cup oil (mild olive oil, almond or macadamia oil)

Instructions

  • Preheat oven 180°c fan bake.
  • Combine all the ingredients together in a large bowl and mix until it forms a dough. The dough should be soft, smooth and pliable.
  • Split the dough into 2 balls. Roll the first ball of dough out between two pieces of baking paper to ¾ of a centimetre thick (½ an inch).
  • Place a greased piece of oven paper on a large oven tray.
  • Cut rolled dough into shapes with your cookie dough cutter and place on the baking sheet. I use a cake icing spatula to lift the shapes up and on to the tray.
  • Cook for 10 – 12 minutes.
  • Leave to cool on baking tray for 10 minutes, then transfer to a wire rack to cool.
  • Decorate as you wish. We used icing sugar + water and naturally coloured sprinkles. For a low sugar option you can make a paste with tapioca and water to decorate with.

Grain Free Gingerbread Cookies

These gingerbread cookies are free from gluten, grains, dairy, eggs, and coconut.
Prep Time2 hrs 15 mins
Cook Time10 mins
Course: biscuits, cookies, sweets
Cuisine: cookies, Gluten free, treats
Keyword: allergy friendly, biscuit, coconut free, cookie, dairy free, egg free, gluten free, soy free
Servings: 10 cookies

Ingredients

  • 200 g almond meal / flour (about 2 1/4 cups)
  • 1 teaspoon cinnamon
  • 2 Tablespoons ground ginger
  • 3 Tablespoons olive oil (light olive oil, coconut, macadamia oil or almond oil)
  • cup honey or maple syrup
  • 2 Tablespoons molasses (or honey)
  • ½ teaspoon baking soda
  • Pinch of salt

Instructions

  • Preheat the oven to 170°c.
  • Put the sweetener and molasses / honey in a pot with the oil. Heat to a gentle simmer. While it’s heating, measure the flour, spices and salt into a bowl.
  • Take the pot off the heat and add the baking soda to it. Stir and watch it puff up and bubble. After a few minutes of stirring add to the almond meal and mix together.
  • Chill the dough in the fridge (two hours) or freezer (one hour).
  • Roll out between two greased pieces of baking paper. Cut into shapes and transfer to greased baking paper on an oven tray. The cookies will spread a little so leave enough gaps between them!
  • Cook for 8-10 minutes, but keep an eye on them as they will turn from browned to burned quickly!
Gluten free sticky date pudding on a white plate in the foreground, a gold spoon drizzling caramel sauce over the sticky date pudding. 3 sticky date pudding serves in the background.

Sticky Date Pudding | Gluten Free | Dairy Free

The most delicious sticky date pudding – gluten free, dairy free, refined sugar free, soy free, egg free and coconut free.

Over on Facebook I asked you guys what you wished you had an allergy friendly recipe for. There were dozens and dozens of requests, and it was so hard to choose. So I got my 8 year old, Ashton to choose. And he chose Lily’s request for sticky date pudding that is gluten free, dairy free, soy free and refined sugar free. I know lots of my readers are egg free and coconut free as well, so I also took those into consideration when developing the recipe. As usual, there are no funny substitutes, just a recipe I developed to be naturally free of the things that most of us avoid.

Nut free

This is my go to flour combination that I base my cakes, mug cakes and brownie recipes on. However with the nut butter, its not super nut allergy friendly. As a result, I would like to develop a version of this recipe that uses a simple store brought gluten free flour blend to rid the need for nut substitutes. So if this seems a bit fiddly for the nut free folk, stay tuned and I will add that version as soon as I have perfected it!

I always triple test my recipes for quality. While it often takes me a little while to get a recipe on to the blog, when it makes it here, you can rest assured that it has been thoroughly tested to minimise the chances of you having a recipe flop. I know first hand, how heartbreaking it is to waste precious and often expensive allergy friendly ingredients, not to mention time. That’s why I always ensure my recipes are sufficiently tested first. And they often based on methods and ingredients combinations I know and use all the time.

You can find more dessert and sweet treat recipes here.

I love hearing when you’ve made my recipes! If you make this don’t forget to tag me on Facebook, or instagram.

Sticky Date Pudding – Gluten Free | Dairy free

This sticky date pudding is sweet, sticky and delicious. It is free from gluten, dairy, eggs, soy, refined sugar and grains.
Course: celebration, Dessert, pudding
Cuisine: Gluten free, Grain free
Servings: 4 Adults

Ingredients

  • 150 g Dates (1 heaped cup)
  • 1 cup hot water (just boiled)
  • ½ teaspoon baking soda
  • ½ cup tapioca starch
  • ¾ cup almond meal (sunflower seed meal for nut free)
  • 1 teaspoon baking powder
  • 1 pinch sea salt
  • 1 teaspoon cinnamon
  • cup nut butter or tahini (almond butter, cashew butter, or at a stretch, peanut butter) (almond, tahini or cashew work best to keep the flavours neutral)
  • ¼ cup olive oil or coconut oil

Caramel Sauce

  • cup coconut sugar* (honey, maple and erithritol / stevia blend* also work)
  • 1 cup coconut cream* *(see notes for a coconut free caramel sauce recipe)
  • Pinch salt
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 180°c fanbake.
  • Place the dates in a bowl and cover with the 1 cup of hot water. Add the baking soda.
  • Place the tapioca, almond flour, baking powder, cinnamon and salt in a bowl. Whisk to combine.
  • Puree the dates with a handheld blender or in a blender / food processor. Set aside to cool.
  • When the dates are cool – and it's imporatnt to make sure they are not any hotter than luke warm, as adding hot dates to the flour mix will react with the tapioca causing a gummy texture – add the nut butter or tahini and oil and mix together.
  • Pour into the dry flour mix and stir everything together.
  • Grease or line a baking tray or individual pie dishes or remikens. Pour the mixture in.
  • Bake in the oven, on the middle rack. For 4 large individual serves: 20 minutes. If doing 1 large dish or several smaller dishes, you may need to adjust the cook time. 30 minutes for one large dish, or until cooked in the centre.

Make the caramel

  • Put a small pot over a meduim heat. Pour in the coconut sugar, and let it sit on the bottom of the pot until it melts.
  • When the sugar is melted, take the pot off the heat and let rest for a minute, so it doesnt burn the coconut cream when you add it.
  • Pour in the coconut cream and add back to the heat. Add the vanilla and salt. Let it boil in the pot, for five minutes, stirring occasionally, or until it is thickened. It will thicken more as it cools.
  • Serve the sticky date puddings with the caramel drizzled over the top.

Notes

*coconut free date caramel sauce:
1/2 cup dates
1 cup milk of choice (the creamiest milk, that’s safe for your diet) 
1 teaspoon vanilla extract
1 pinch of salt
Put the dates in the blender with the milk and blend until smooth. 
Pour the mixture into a small pot. Add the vanilla and salt. Over a medium heat, heat the mixture to a simmer, stirring constantly, for about 10 minutes, or until it’s thickened, but still a pourable / spoonable consistency. Taste for sweetness, and add honey or maple if you would like it sweeter. 
 
Dairy free easter chocolate

Easy Dairy Free Easter Chocolate

Finally, an Easter chocolate i am happy to feed both my boys! No refined sugar, preservatives, soy lecithin, dairy or gluten.

You can also find my hot cross bun recipes – paleo / grain free here and all allergen free here. I also have a collection of allergy friendly easter treat recipes that you might like.

If you try these don’t forget to tag me on Facebook or Instagram

Dairy Free Easter Chocolate

Ingredients

  • ½ cup Raw cacao butter or coconut oil
  • ¼ cup Raw cacao or dutch cocoa powder Cocoa powder will do, but it's not as nice
  • cup maple syrup or sweetener of choice Honey for SCD compliant
  • ½ teaspoon vanilla extract

Instructions

  • Melt the cacao butter over a low heat in a saucepan.
  • Add the cacao, sweetener and vanilla and whisk thoroughly to combine everything.
  • Pour into molds, ice cube tray, or a container lined with baking paper.
  • Set in the fridge or freezer.

Notes

If you are using coconut oil, you will need to keep these in, and eat them straight from the fridge or freezer. If you used cocoa butter then they are fine stored at room temp, but i do find they start to form a powdery coat on them after a few days, i guess maybe from the lack of sugar and preservatives. So i keep them in the fridge. I usually double this mix and it makes an impressively big jar of chocolates!