No Bake, Dairy Free Black Forest Cheesecake

This no-bake, gluten free and dairy free cheesecake is a sight to behold! It is deliciously decadent yet light and fresh. It’s also egg free, grain free, probably paleo and has options you can use if you are avoiding certain nuts.

When we first had to go dairy free, I never in a million years imagined I would enjoy something like a cheesecake, ever again! This no bake dairy free cheesecake is very special to me because it’s one of the very first recipes I lovingly developed, practiced and refined and shared on the blog, not long after I first started it.

The recipe below includes instructions to make a ‘Black Forest’ flavour – cherries and chocolate. Feel free to mix up the flavours. You could try:

Strawberries’ and cream

Use only strawberries for the berries – either fresh of frozen. Divide the mixture into two instead of 3 and add the strawberry puree as you would the berry puree in the instructions. This mix will also make a strawberry jelly for the top

Berry Cheesecake

Replace the cherries and strawberries with any berries you like – raspberries, boysenberries, blueberries – the possibilities are endless.

Make it Vegan

This is really easy to make vegan, since there is no gelatin in the actual cheesecake, you just need to replace the gelatin in the jelly 1:1 with agar, or even chia seeds. Though you would need to make sure it’s a thick chia jam so that it stayed in place. Also, use a vegan sweetener like maple syrup or rice malt syrup. Maple is my personal favourite, it gives it the perfect balance of texture and sweetener.

The Jelly on top

This is based on my healthy jelly lollies recipe, the gelatin I usually use is Great Lakes Gelatin in the red tin, which is the one that sets them firm. I’ve used it for years now and it still remains my favourite gelatin to work with.

Cashew nut free?

If you are avoiding cashew nuts, but have have other nuts, then you can replace the cashews in this recipe 1:1 for macadamia nuts. There are notes on how to do this at the bottom of the recipe.

No Bake Dairy Free Black Forest Cheesecake

This no-bake, gluten free and dairy free, probably paleo cheesecake is a sight to behold! It is deliciously decadent yet light and fresh.
Prep Time40 mins
Course: celebration, Dessert, treats
Keyword: cheesecake, dairy free, egg free, gluten free, grain free, no bake, no bake cheesecake, paleo, treats

Equipment

  • Food Processor
  • 18 or 20cm Round spring-form cake tin

Ingredients

Base

  • 1 cup dates*
  • 1 cup nuts (I used a mix of Brazil nuts, almonds and cashews)
  • 1 cup dessicated coconut

Filling

  • 2 Tablespoons coconut oil
  • Pinch of salt
  • 2 Tablespoons cacao powder**
  • 4 cups cashew nuts (soaked for 4 hours***)
  • 3/4 cup sweetner (I used half honey, half maple syrup)
  • Scant 1/2 cup lemon juice
  • 1 teaspoon salt
  • 1 cup + 60ml Coconut oil (melted)
  • 3/4 cup coconut milk
  • 2 teaspoons vanilla extract
  • 1/4 cup cacao powder
  • 1.5 cups Berries strawberries, cherries, raspberries, boinsenberries or a mix (this will also be used for the jelly)

Jelly

  • Berry Puree from the base
  • 2 Tablespoons gelatin
  • 1/2 cup water
  • 2 Tablespoons sweetner I used coconut sugar

Instructions

Base:

  • Put the nuts and coconut in the food processor and blend into course crumbs.
  • Add the dates, salt and cacao and blend to combine into sticky crumbs that hold together when pressed.
  • Line the cake tin with baking paper. Press the mix firmly into the bottom of the tin.

Filling:

  • Put the cashews, lemon juice, vanilla, salt and sweetener into the food processor, blend until it's all super smooth and creamy.
  • Add the coconut oil and coconut milk and blend again to combine. Leave the mix in the processor, or tip out into a bowl if you will need it to blend the berries. (I just used my stick blender for the berries).
  • Blend the berries, (thawed first if frozen) into a purée.
  • Get two bowls, Pour 1/3 of the mixture into each bowl. Pour the ⅓ that's left in the processor into the cake tin, on top of the base, and return to the freezer.
  • In one bowl mix in the cacao powder, and in the other mix in 1/2 of the berry purée.
  • Pour the berry filling on top of the vanilla and swirl it round a little with a knife to create a marble effect. Return tin to the freezer. Let that layer set in the freezer while you make the jelly. Your chocolate mixture will still be in a bowl. Leave that there for now.

Jelly:

  • Put the other half of the berry purée, water and sweetener in a small pot and bring to the boil, then simmer on low. 'Bloom' the gelatin by mixing with 3 Tablespoons of cold water until it's expanded and thick, then add to the pot.
  • Stir for 2 minutes until dissolved, taste it to make sure it’s delicious. Add more berries, sweetner or whatever, if you need.

To finish:

  • Add the chocolate filling layer to the cake tin, spoon it over carefully and evenly so it doesn’t break through the other layers.
  • Set in the freezer for 30 mins to an hour while your jelly cools and you clean up the horrific mess in your kitchen.
  • Add the jelly layer to the top and return to the freezer for another 30 mins. Then you can either keep it in the fridge until it’s time to serve (a couple of days) or keep in the freezer and thaw out the day of serving.
  • If you are like us and usually stick to cheap ingredients and easy fuss free recipes you can now congratulate yourself on completing this monstrosity! (If you had a child helping in the kitchen and you kept your cool, you can also congratulate yourself on that too). I promise you will be impressed when you unfurl it from its tin, and marvel in its grandeur.
  • This is a monster of a cake, we had 8 guests for Christmas lunch and we didn’t even make it through half the cake. Serve it plain or dress it up with some fresh berries and whipped coconut cream, it looks magnificent either way!

Notes

*depending on your food processor you might need to soak your dates in boiling water first.
**no cacao? Use cocoa instead. What’s the difference? Cocoa has been processed at a high heat, stripping the product of some of its vitamins and minerals, whereas cacao is a raw product retaining important nutrients (like magnesium) and antioxidants.
*** cashew nut free? Macadamia nuts work in place of cashews, just soak them overnight first, also you can alter the type of nuts in the base to suit your needs. 
A slice of the No-bake dairy free Black Forest cheesecake.

Easy Gluten free pizza crust -AIP, paleo

The most simple and delicious gluten free pizza crust recipe, free from all the usual suspects plus with an egg free option. Hooray! We love this gluten free pizza base. I think it’s right up there with a gluten filled pizza base; it’s the thin, crispy type of base that compliments any toppings you slather on it and lets the flavours shine through.

The Cheese

You can top it with my zucchini cheese or leave it cheese free, which is just as delicious. Or use many of the other dairy free (or non dairy free if you can tolerate cheese!) cheese options available to suit your dietary requirements. 

Egg free

If you use the egg free option, make sure you follow the tips in the notes below to ensure you prepare the gelatin properly. I’ve not tried to make this base vegan, but I suppose you could try and replace the gelatin with agar 1:1.Then prepare how you usually would agar. You just need to make sure it’s dissolved before adding it to the rest of the ingredients. 

Easy Gluten Free Pizza Crust- Paleo and AIP

Prep Time15 mins
Course: Main Course
Cuisine: Italian
Keyword: dairy free, egg free, gluten free, grain free, main, main meal, nut free, pizza, pizza crust
Servings: 4

Ingredients

  • ½ cup tapioca flour
  • ½ cup coconut flour
  • ½ cup oil – I use a combo of coconut and olive oil 50:50 usually it also works fine with just olive oil
  • ½ cup warm water
  • 1 egg (egg free: 1 Tbsp gelatin*)
  • ½ tsp salt

Instructions

  • Preheat oven 200 deg fan bake. Combine the tapioca, salt and coconut flour together. Add both the oil and water and mix together. As you begin to panic because the mixture has gone all crumbly you can add the egg, or if egg free, the gelatin that you have pre dissolved in the water.
  • It should now start forming into a smooth batter, then a sticky ball. Decide what size you are making your pizza – this makes one huge pizza the size of my oven tray, or two smaller ones.
  • Lay out some baking paper, or clim film on the bench to appropriate size (I oil it slightly) and place the mixture on top. Lay another piece of baking paper / cling film over top (also oiled) and roll out between the two until your desired size base is made.
  • Take off the top layer and replace it with some greased baking paper. Flip it over so the baking paper is on the bottom and peel off the other piece of cling film. Slide onto your baking tray and bake for 12-15 minutes or until starting to brown on top. Put your toppings on and bake again for another 10-15 minutes.

Notes:

*We use Great Lakes Beef Gelatin mixed with 2 Tbsp cold water first then add enough boiling water to top up to quarter of a cup, stir to dissolve.

Some of our favourite pizza toppings include:

  • Tomato paste (not AIP – you can use a nut free, vegan pesto instead) with garlic and herbs added, salami, ham, capsicum, red onion, goats feta (if tolerated).
  • Cranberry sauce, chicken, cashew nuts (omit for AIP), mushrooms, rocket or baby spinach.
  • Hummus, leftover meat, capsicum, thinly sliced courgettes, thyme
  • Basil pesto, ham, red onion, cherry tomatoes, mushrooms.
  • Greek style lamb mince with dollops of coconut yoghurt, chopped baby spinach and mint leaves.
  • No-mato sauce, cut up sausage, red onion, spinach, mushroom and vegan mayo.
  • Ham, pineapple, whatever sauce you tolerate for the base (tomato, no-mato or pumpkin puree) and whatever cheese you use – dairy free, zucchini cheese, cashew cheese etc.
Gluten Free Pizza Base on a wooden board with mushrooms, pesto, onions cheese and cashew nuts.

Here is a little bit about me, and what makes me qualified to share my journey with you

Here’s a little bit about me, and what makes me qualified to share my journey with you

Hi, i’m Kayla, Chef Ashton’s Mum. I used to think i was crazy, with all my fandangled ideas about food, and their correlation between health, well-being and allergies. But the cat is out of the bag now, and so many people are jumping on the real food bandwagon, so either i was on to something … or we are all crazy? I don’t just mean these diets like paleo etc which have taken the limelight lately, i’m just talking about a commonsense approach to food – you know, the real stuff, that doesn’t come with an ingredients list! Yeah, we need to eat more of that!

I am not qualified in health or nutrition. I am not a nutritionist. I am not a naturopath. I am not a dietitian. I am not a medical professional. Our eating habits go against the grain and in some cases we do the opposite to the advice you may be given (and some advice i have been given) by medical professionals. So what makes me qualified to share what I know with you?

What i am is:

  • A Mum who was first forced to take a good look into what our ‘food’ is made from, and later became curious about what our food has become.
  • A Mum to a 5 year old boy who has had allergies to dairy, soy, egg and tomato and intolerance’s to wheat and many chemicals, preservatives and sugar added to the ‘food’ on our supermarket shelves.
  • A Mum to a two year old boy, who on his first birthday could only eat FOUR foods, with any others causing eczema, rashes, inconsolable screaming, vomiting and intestinal bleeding.
  • A Mum to two boys who have been diagnosed with FPIES (Food protein induced enterocolitis syndrome)
  • A parent who has seen a remarkable and rapid recovery of her sons and their allergy symptoms since cutting out processed foods and bringing real food to the table.
  • A curious consumer who started to ask questions about the information we have been given about food.
  • A qualified primary school teacher, who has had an insight into school lunchboxes for the last 5 years.
  • A teacher at heart, with an intense passion for teaching and sharing information. I want to help you all gain the knowledge and skills to make nourishing food choices.
  • A home cook, I LOVE cooking, baking and creating and i have discovered that we can choose nourishing ingredients to make delicious treats and healthy meals. And that allergies don’t mean we need to miss out on delicious food. 
  • An artist. Pre-children i used to paint, food is now my artwork (since it serves a second purpose I save time that way!) I enjoy photography so taking photos of my food-art brings me great joy.
  • A life-long learner, we never stop learning and discovering. Research changes, guidelines change and new studies are coming out all the time. I love reading research papers and i’m fascinated with how our bodies work and the role that food plays in our health and wellbeing. I love reading and learning new information, but the analyst in me takes everything with a grain of salt. The first question to ask is ‘who is this study funded by’!
  • An organised housewife! Since choosing to focus on living a more mindful and grateful life, my overall level of organisation has changed (in other words there are piles of washing and toys all over my house). But feeding my family nourishing food is pretty high up on my priority list, so this area of my life is quite well polished. Making real food, daily, from scratch isn’t child’s play! Meal planning, meal prep, shopping lists, food budget, sourcing ingredients and recipe practice are daily tasks here. I’d love to share my skills and help you all become organised so you can put real food on your table every day too.
  • A scrooge – i did not gain the nickname ‘moth wallet’ growing up for no reason. We have an extremely tight food budget. I can make something for nothing and i’m highly skilled in preparing real food on a small budget. You will seldom find cassava flour or almond meal in my recipes, as we just can’t afford to use these ingredients all the time. I can find the cheapest price and best deal for all things food.
  • A University Graduate with a degree in media studies, excitingly, sometimes, I get to use this! You see, many of the papers i took focused on analysing advertising, marketing techniques and popular culture. Its made me wary of following trends, encouraged me to question the ‘norm’ and I can see right through all those terrible marketing ploys and advertising tricks trying to convince us that we ‘need’ all these packaged foods in our lives! It helps me wade my way through the sometimes controversial information we are presented about the food industry.
  • A realist – i am realistic about how much time, energy and money we have to spend on food. I want to make real food quick, easy, affordable and delicious for everyday families.
  • Real – sometimes I set up a nice picture of my kitchen creations, but for the most part I am real, i don’t edit my photos in photoshop, i’m a real Mum working in real time. I don’t have a flash kitchen and i usually have a small helper in the kitchen. I make mistakes and i’m not perfect at feeding my family real food all the time. We should never strive for perfection, just for the best we can with the time, support, knowledge and resources we have available to us.

I would love to study food and nutrition, to help further my knowledge and understanding of the stuff we fuel our bodies with, hopefully this is in my future. But for now, this is me, who i am, at this moment. These small people that hang around our ankles in the kitchen and swipe at us for tid-bits (does that just happen to me?) are our future. I am so damn passionate about making sure every small person has access to ‘real food’, food that has grown in the ground or on a tree, food that has been raised from the ground up, food that’s pure and doesn’t come from a packet with a mile long ingredients list or a bunch of added sugar. I want to empower parents and children with allergies to understand that these are not a life sentence, you have the power to embrace them and make positive changes.  I want to help fuel a change and i won’t be satisfied until I see it!

If you want to follow us for our day to day food inspiration you can do this on Chef Ashton’s facebook page.